Bitter- Gourd – Mint – Spinach – Shoot

Bitter guard tastes bitter but it contains huge health benefits. From lowering down blood sugar level to cleanses liver, a bitter guard is king of a healthy life. We are going to present a very healthy and easy to prepare Bitter – Gourd – Mint – Spinach – Shoot.

Ingredients :- 

• Baby Bitter Guard – 1 small.
• Mint Leaves – 10.
• Spinach Leaves – 8 tender.
• Salt – half a tea spoon.
• Lime – Half a lime.

Method :-

• Clean and wash spinach, mint leaves and bitter guard.
• Add salt and lime.
• Put all the ingredients in the Cherie blending jar.
• Add some water to adjust consistency.
• Attach the blending blade and churn for 20 seconds.
• Pour in small glasses and consume immediately.