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In recent years, wellness has become crowded with trends, shortcuts, and loud claims. Yet, some of the most effective habits remain quiet, simple, and rooted in everyday life. Drinking water stored in copper vessels is one such practice—deeply connected to Ayurveda and still followed across many Himalayan households. We spoke with Pranav Singh, who hails from Uttarakhand and has been practicing yoga for over 20 years. Now based in Noida, Pranav works with individuals and families looking to integrate traditional wellness habits into modern urban routines. In this conversation, he shares his journey into yoga, his perspective on copper water, and how small daily rituals create long-term balance.

Q. Before we get into wellness practices—how did you choose yoga as a profession? We hear your journey began alongside your twin brother.

Pranav Singh: Yoga entered our lives quite naturally. My twin brother—who is younger than me by just five minutes—and I were exposed to yoga at a young age. Initially, it was simply part of our daily routine, not something we thought of as a career. Over time, both of us felt drawn to the discipline, the structure, and the clarity yoga brings. While many people look for instant results, yoga teaches patience. That understanding stayed with us, and gradually, it became not just a practice but a way of life.

Q. You come from Uttarakhand, where traditional wellness practices are still common. How did copper vessels become part of your routine?

Pranav Singh: In Uttarakhand, copper vessels were never considered special or trendy. They were simply part of daily life. Water was stored overnight in copper containers, and no one questioned it.As I grew older and started understanding yoga more deeply, I realized these habits were connected to balance and discipline rather than health claims. When I moved to cities like Noida, I continued these practices—not out of nostalgia, but because they felt practical and grounding.

Q. Ayurveda often refers to Tamra Jal. In practical terms, how should someone use a copper bottle correctly?

Pranav Singh: The idea is very simple. Water should be stored in a copper vessel for around six to eight hours, ideally overnight. This allows the water to interact naturally with copper.The next morning, one or two glasses are sufficient. Copper water does not need to be consumed throughout the day. It should also only be used for normal drinking water—never for hot water or acidic liquids. Moderation is key.

Q. Many people worry about fake or coated products. How can someone identify a pure copper water bottle?

Pranav Singh: Pure copper changes over time—that is natural. Darkening, oxidation, or marks inside the bottle are signs of real copper.A bottle that remains perfectly shiny without any change usually has a coating. Taste is another indicator—copper-stored water has a mild, natural metallic taste. Maintenance is part of the experience. If a bottle requires no care at all, it’s worth questioning its authenticity.

Q. Is it safe to drink copper-charged water daily? Are there people who should be careful?

Pranav Singh: For most healthy adults, moderate consumption is safe. The important word is moderation. Copper water is not medicine—it’s a wellness habit.People with specific medical conditions should consult a professional before making it part of their routine. I always tell students to listen to their bodies and avoid excess.

Q. What copper bottle size do you usually recommend for urban professionals?

Pranav Singh: For individuals following the morning copper water practice, a 500 ml or 1-litre bottle is more than enough. Larger bottles are useful for families or shared home use, but personal habits are easier to maintain with manageable sizes. The consistency of the habit matters far more than the capacity.

Q. We now see terms like “copper insulated” or “vacuum copper bottles.” What’s your perspective on this?

Pranav Singh: Copper works best when water comes in direct contact with it. Insulated bottles serve a different purpose—temperature control. Both have their place, but they should not be confused. Understanding the function of a product is more important than following labels or trends.

Q. For someone beginning a wellness journey today, what three simple habits would you recommend?

Pranav Singh: First, start your day calmly—with proper hydration, whether that’s copper-stored water or plain water that suits you. Second, focus on breath. Even a few minutes of conscious breathing daily has a powerful effect.Third, consistency. Wellness is built through small, repeatable actions, not extreme routines.

Closing Note- At LA’ FORTE, we believe wellness should be practical, honest, and rooted in everyday habits—not exaggerated claims. Simple rituals, followed mindfully, often have the most lasting impact. This conversation is shared with the consent of the practitioner and reflects personal practices and opinions. It is intended for general wellness awareness and not as medical advice.